Daily Group Workouts
1hr & 15 min
sessions
From: $15-$45 /day (*group)
(One on One Workouts Available)
Weekly Workouts
Come as many days
as you want
From: $90-$135 (*group)
(One on One Workouts Available)
Consultation
Included in
weekly sessions
$85
Included in
weekly sessions
$85
Healthy Eating
Green Smoothie Ingredients: Vega Protein Powder Kale 2cups Spinach 2 cups Celery 2 stalks Carrots…
Sample for CFFI Daily Nutrition Plan Drink 8+ Glasses of Lemon Water www.myfitnesspal.com Calories: 1,200-…
A special group of vegetables called cruciferous vegetables have excellent cancer fighting properties. Research suggests…
Are you prepared for the day? This is so yummy 😋Egg 🥚 whitesSausageSpinachRed/orange bell peppers…
Lunch: Spinach and Spring Mixed Salad with tomatoes, grilled Mahi Mahi, top with Mango Salsa …
Asparagus, carrots, onions, quinoa and Vegan Valley Sauce. It’s a cheese sauce, but no cheese….
Breakfast: 2 egg white omelette with spinach, onions, bell peppers, kale and left over salmon…
Sautéed shrimp broccoli green beans tomatoes and Iacinato kale and green peppers and asparagus.
Lunch: Shrimp, peppers, Kale, grilled broccoli, onions, mushrooms, green beans and asparagus with quinoa.
Lunch: Quinoa and Chia Seed Wrap with 3 slices of Boar’s Head Oven Roasted Gold…
PEOPLE HELPING PEOPLE GET RESULTS!
SPOTLIGHT OF THE MONTH
