Daily Group Workouts
1hr & 15 min
sessions
From: $15-$45 /day (*group)
(One on One Workouts Available)
Weekly Workouts
Come as many days
as you want
From: $90-$135 (*group)
(One on One Workouts Available)
Consultation
Included in
weekly sessions
$85
Included in
weekly sessions
$85
Healthy Eating
May 3, 2026
Green Smoothie Ingredients: Vega Protein Powder Kale 2cups Spinach 2 cups Celery 2 stalks Carrots…
May 3, 2026
Sample for CFFI Daily Nutrition Plan Drink 8+ Glasses of Lemon Water www.myfitnesspal.com Calories: 1,200-…
May 2, 2026
A special group of vegetables called cruciferous vegetables have excellent cancer fighting properties. Research suggests…
June 20, 2022
Are you prepared for the day? This is so yummy 😋Egg 🥚 whitesSausageSpinachRed/orange bell peppers…
March 26, 2022
Lunch: Spinach and Spring Mixed Salad with tomatoes, grilled Mahi Mahi, top with Mango Salsa …
March 3, 2022
Asparagus, carrots, onions, quinoa and Vegan Valley Sauce. It’s a cheese sauce, but no cheese….
March 3, 2022
Breakfast: 2 egg white omelette with spinach, onions, bell peppers, kale and left over salmon…
PEOPLE HELPING PEOPLE GET RESULTS!
SPOTLIGHT OF THE MONTH
