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Carla is a certified Personal Trainer in the Atlanta, GA area and she is able to offer her clients a range of fitness programs with a combination of health and fitness components including strength training, stretching & flexibility, cardiovascular & aerobic exercise, nutrition and meal planning, and more. Here is an list of the types of services offered:
Services:
- Weight lifting for total body symmetry, one-on-one and group training
- Toning and Sculpting
- Boot Camp drills
- Taebo / Cardio Kickboxing / Aerobics
- Circuit Training
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Nutrition:
A basic understanding of how to eat balanced meals, which includes computation of current caloric intake, and proposed caloric intake for fat lost, converted into servings of:
- Carbohydrates . . . . . . . Sugars / Starches
- Protein . . . . . . . . . . . . . . Seafood / Poultry / Meats / Egg Whites / Tofu / Cottage Cheese
- Fats . . . . . . . . . . . . . . . . Oils / Cheese
Fat-testing and Body Measurements:
- Fat-testing using the latest technology . . BIA (Bioelectrical Impedance Analysis)
- Body measurements to determine starting point for fat lost and muscle gain
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Latest News and Events
News:
Carla to appear in several events, including Essence Music Festival, Mega Festival, and others...
 Read more
Carla launches a new website to showcase many aspects of her activities.
Read more
See these recent events!
Video Hightlights
Virtual Tour of Facilities
Tour Carla's gym facilities in her Decatur, GA location. Click HERE.
Carla's Photo Gallery
Take a look at Carla's photo scrapbook to see Competitions, Family, Poses, and Development. Click HERE.
See a Workout Video
This is a short video click taken during a recent group training session. Click HERE.
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