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Additional Information
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Carla is a
certified
Personal Trainer
in the Atlanta,
GA area and she
is able to offer
her clients a
range of fitness
programs with a
combination of
health and
fitness
components
including
strength
training,
stretching &
flexibility,
cardiovascular &
aerobic
exercise,
nutrition and
meal planning,
and more. Here
is an list of
the types of
services
offered:
Services:
-
Weight
lifting for
total body
symmetry,
one-on-one
and group
training
-
Toning and
Sculpting
-
Boot Camp
drills
-
Taebo /
Cardio
Kickboxing /
Aerobics
-
Circuit
Training
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Nutrition:
A basic
understanding of
how to eat
balanced meals,
which includes
computation of
current caloric
intake, and
proposed caloric
intake for fat
lost, converted
into servings
of:
-
Carbohydrates
. . . . . .
. Sugars /
Starches
-
Protein . .
. . . . . .
. . . . . .
Seafood /
Poultry /
Meats / Egg
Whites /
Tofu /
Cottage
Cheese
-
Fats . . . .
. . . . . .
. . . . . .
Oils /
Cheese
Fat-testing
and Body
Measurements:
-
Fat-testing
using the
latest
technology .
. BIA
(Bioelectrical
Impedance
Analysis)
-
Body
measurements
to determine
starting
point for
fat lost and
muscle gain
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All rights
reserved (c) 2010 Carla Fields |
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Latest News and Events
News:
Carla to appear in several events, including Essence Music Festival, Mega Festival, and others...
 Read more
Carla launches a new website to showcase many aspects of her activities.
Read more
See these recent events!
Video Hightlights
Virtual Tour of Facilities
Tour Carla's gym facilities in her Decatur, GA location. Click
HERECarla's Photo Gallery
Take a look at Carla's photo scrapbook to see Competitions, Family, Poses, and Development. Click
HERE.
See a Workout Video
This is a short video click taken during a recent group training session. Click
HERE.
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