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Additional Information
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Being away from home is no
longer an excuse for missing
your training. Below is a list
of several different exercises
that can be done in a routine
even if you are away from your
usual workout location. Even
without the use of the gym
equipment, your travel routine
can consist of a combination of
some of the following exercises:
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Exercise
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Weight
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Sets
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Reps
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- - Upper Body - - -
Warm up Shoulder
Drill up-middle-down |
3 - 5 lbs
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3 - 5
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20
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Shoulder Press |
3 - 5 lbs
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3 - 5
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20
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Shoulder Fly
(waist high) |
3 - 5 lbs
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3 - 5
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20
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Chest Press
(elbows touch) |
3 - 5 lbs
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3 - 5
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20
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Bicep Alt / Double
Curl |
3 - 5 lbs
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3 - 5
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20
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Extend out in Front
Bicep Double Curl |
3 - 5 lbs
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3 - 5
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20
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Rotate side Bicep
Curl keep high at
shoulder level |
3 - 5 lbs
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3 - 5
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20
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Bent Over Row |
3 - 5 lbs
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3 - 5
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20
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Tricep Kick Back |
3 - 5 lbs
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3 - 5
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20
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One Arm Row |
3 - 5 lbs
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3 - 5
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20
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One Arm Row with
Tricep Kick Back |
3 - 5 lbs
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3 - 5
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20
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Push-up
(modified) |
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3 - 5
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20
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Sit ups, leg
lifts or pelvic lifts |
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3 - 5
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20
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- - Lower Body - - -
Lounge |
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3 - 5
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20/20
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Sissy Squats |
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3 - 5
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20
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Taebo (SIde Kick) |
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3 - 5
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20/20
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Squat Kick |
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3 - 5
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20/20
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Leg Kicks of floor |
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3 - 5
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20/20
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Doggy Lifts side
& back
(Flex heel, keep leg
leveled with hip line,
lift up and down for
side doggy, and exted in
and out for back doggy) |
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3 - 5
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20/20
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Front Thigh Lift
(Place left hand
between legs on floor,
lift right leg . . .,
place right hand between
legs, lift left leg)
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3 - 5
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20/20
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Inner Thigh
(Sit tall, do not lean
forward or back. Hold
tummy in tight, bend
right knee, keep left
leg straight and open -
close. . .bend left
knee, keep right leg
straight and open -
close) |
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3 - 5
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20/20
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Outer Thigh
(Lie on side, extend
legs and lift, rotate
forward, center, and
back . . ., reverse to
other side) |
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3 - 5
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20/20
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Inner Thigh
(Lie on left side, cross
right over left and lift
. . ., reverse other
side) |
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3 - 5
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20/20
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All rights
reserved (c) 2010 Carla Fields |
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Latest News and Events
News:
Carla to appear in several events, including Essence Music Festival, Mega Festival, and others...
 Read more
Carla launches a new website to showcase many aspects of her activities.
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See these recent events!
Video Hightlights
Virtual Tour of Facilities
Tour Carla's gym facilities in her Decatur, GA location. Click
HERE.
Carla's Photo Gallery
Take a look at Carla's photo scrapbook to see Competitions, Family, Poses, and Development. Click
HERE.
See a Workout Video
This is a short video click taken during a recent group training session. Click
HERE.
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