1/4th cup Aloe Juice (for energy and to replace electrolytes… potassium and magnesium).
3 omega III oil capsules for joints & ( cardiovascular health, hormone balance reduce sugar cravings)
1 Tre-en-en… rice, soy, wheat oil ( softens cell wall so nutrients go, in and waste out)
3 Cal-Mag for bones and joints
Phytodefense (6 servings of veggies and fruit)
(1 hour or more before breakfast, take 1 Thermogenic Enhancer & 2 Appetite Reducer if applicable):

Breakfast (am)

GR-2 Protein Shake (follow label directions) or
4 egg white omelet with vegetables (stir fry mix or broccoli)

Optional Snack (am)

Great Bar or
1 Fruit with 3 oz chicken breast or can of tuna or
4 egg whites and small fruit or
1 tbsp peanut butter and small fruit

Lunch (1-2): Take Multivitamin Pak, (1 hour before lunch, take 1 Thermogenic Enhancer & 2 Appetite Reducer if applicable) : Select One Protein, One Carb/Starch, One Vegetable/Salad:

Chicken, Turkey, Fish (grill, bake or broil)
1/4th cup Pasta, Corn, Brown Rice, or small Potato/Yam, or Pita bread/Wheat bread for sandwiches
Vegetables… Broccoli, Cauliflower, Zucchini, Squash, Greens, Green beans, Asparagus, Carrots, Beets, Spinach, Salad (use 2 tbsp regular dressing)

Supplements (4pm):

1/4th cup Aloe Juice (for energy and to replace Electrolytes.... potassium & magnesium)
3 Omega oil capsules
1 Tre-en-en

Oil Optional Snack (4pm) ( only if necessary)

Great Bar or
1 Fruit with 3 oz chicken breast or can of tuna or
4 egg whites and small fruit or
1 tbsp peanut butter and small fruit

If applicable take 2 Appetite Reducers 1-2 hours before dinner

Dinner 8:00pm Select One Protein, One Vegetable/Salad:

Gr-2 Protein Shake (follow label directions) or
Chicken, Turkey, Fish (grill, bake or broil)
Vegetables… Broccoli, Cauliflower, Zucchini, Squash, Greens, Green beans, Asparagus, Carrots, Beets, Spinach, Salad use 2 tbsp regular dressing

Take 4 Bio tone trimming on empty stomach, 3 hours after dinner (burn fat & hold lean muscle).

*This nutritional plan is suitable for men and women. However, portions may vary, and a starch (pasta, potato, brown rice, corn) may need to be added with dinner for men. Many of the items listed may be found at GNLD. Click HERE to search for specific items.

If you have any questions regarding the items selected for this daily menu, or any other question about a personal nutritional program designed to help you reach your goals, simply contact Carla here

Example Menus 2

This is a sample Daily Nutritional Menu. This menu will even allow for ONE cheat meal per week! Also, vegetables are unlimited. Try for 8 glasses of water, 4 servings of carbs, 2 fruits, 2 starches, and 4 servings of proteins.

Breakfast 8:00am

Smoothie (inquire about recipe), or Carb/Protein Bar (Luna, Myoplex), or:
Select a Protein: Egg whites or beater omelet with 2 strips turkey.
Select One Carb: 1/2 bagel, english muffin, or toast, or 2/3 cup oatmeal or cereal with reduced fat milk, or grits, or pancakes/waffles

Snack 11:00am

Carb/Protein Bar (or fruit, with turkey wrapped in lettuce) or 2 boiled eggs, with fruit

Lunch 12:00 noon

Something satisfying: Jamaican, Chinese, Seafood, Soul food.
Select one Protein: Chicken, Turkey, lean beef, fish (grill, bake, broil)
Select one Carb: 1 medium potato or 2/3 cup rice, beans, pasta, soup, corn, or 2 slices of bread,
Select unlimited: Veggies or salad with two tablespoon salad dressing.

Snack 4:00pm

Carb/Protein bar, or fruit with turkey wrapped in lettuce or 2 boiled egg whites and fruit.

Dinner 8:00pm

Smoothie, or Chicken, Fish, Turkey, with steamed veggies or salad. No carbs, bread, beans, pasta, rice, corn, potato or sugary drinks.

If you have any questions regarding the items selected for this daily menu, or any other question about a personal nutritional program designed to help you reach your goals, simply contact Carla here