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Fitness Program in Lithonia, Georgia

 

SPORTS AND CONDITIONING

Come train with Lavell Shipman!
First Team All Conference and All American; former NCAA college athlete -

 

For athletes who are seeking improvement in agility, speed, vertical jumping skills, strength, and overall athleticism. He ensures that the athlete will reach his or her highest potential ...more info.

The duration of a general workout will last from 60 to 90 minutes. It will start with stretching and warm-ups. Afterwards, a cycle of workouts, drills, and skills training will be implemented in order to enhance overall athleticism regardless of the sport.

Workouts include:
  • Strength training with resistance bands
  • Circuit Training
  • Endurance Training
  • Speed Training
  • Agility Training
  • Various sports drills (all that apply)

Schedule your session today!
Mornings: Monday-Saturday starting at 10:30am


 STRENGTH AND CONDITIONING TRAINING WITH LAVELL SHIPMAN!

Come train with Lavell Shipman!
First Team All Conference and All American; former NCAA college athlete

For athletes who are seeking improvement in agility, speed, vertical jumping skills, strength, and overall athleticism. He ensures that the athlete will reach his or her highest potential (more info).

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Zumba

Zumba

Mind Body Online Scheduling

Chachersize, Fitness Program in Lithonia, GAGet certified and we’ll pay you to teach Chachersize Classes!  More info...

V103, Fitness Program in Lithonia, GAIt's a stress relieving combo that will get things flowing and then calm you down to total relaxation.  Come get your Zumba (more info) on and then chill out the Yoga (more info) way.

Showing Muscles, Fitness Program in Lithonia, GA

Personal Training

At Carla Fields Fitness, Inc., we work with you to create a personal

training program that's right for you. All of our programs are customized to meet your individual needs and goals.

Client Before and After, Fitness Program in Lithonia, GAAn Experienced Personal Trainer

Backed by years of experience, Carla Fields knows how to get results. She has helped countless individuals reach their health goals, including everyone from everyday people to celebrities.



We are now offering healthy and delicious meals from Good Measure Meals. 
You can visit their website at
goodmeasuremeals.com.


Free Initial Fitness Consultations

Zumba and Yoga Classes Now Available!

Contact us in Lithonia, Georgia, for more information about our personalized fitness program.

 

 


 

About Us

Lead a happier, healthier life with help from Carla Fields Fitness, Inc., of Lithonia, Georgia. We provide you with a fitness program specifically designed to meet your health goals.